This video from Harvard’s Amy Cuddy shows how powerful body language is effective. How, in just TWO MINUTES a day, you can change how you are perceived and treated by others.
Amy Cuddy: Power Poses from PopTech on Vimeo.
I’ve been teaching some of this for a while, and it’s good to see this as a resource. AND it can also influence how we are seen as self-defense teachers. Even though Cuddy’s work is more about business, it is easy to translate into a self-defense and personal safety context.
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