In The News: Defend Yourself and Lauren Taylor

This is a really good article written by a reporter who took the class!

http://blogs.discovery.com/dfh-insider/2012/08/four-things-you-didnt-know-about-self-defense.html

Women from Discovery Fit and Health HQ took a Defend Yourself class, and one summarized four really cool new facts she learned as she practiced her new-found techniques.

Lauren’s classes at Defend Yourself are all over the DC area — be sure to check one out when you’re there.